High blood pressure: Lifestyle changes to reduce reading Sign up for FREE health tips to live a long and happy life SUBSCRIBE Invalid email We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info High blood pressure can increase a person’s risk of serious health problems, such as heart attacks and strokes, so doing what you can to keep your reading in check is very important. Trending READ MORE High blood pressure: Study finds this food may lower risk of condition One way to do this is with a healthy diet. The NHS recommends cutting down on the amount of salt in your foods, as salt can raise blood pressure, and to eat plenty of fruit and vegetables. While these are more general rules to follow, certain foods and drinks have been found to hold blood pressure lowering qualities, one being coconut water. Coconut water has become popular in recent years and has been hailed for its numerous health benefits. It’s loaded with important nutrients and minerals, such as potassium,…