Follow Men’s Health on Spotify for the best workout playlists and more.Hip-hop sweats. It grunts. It pulls and pushes. If there’s a pause to rest, the beat always returns. And all along it swaggers and boasts and never surrenders. Hip-hop isn’t just something to play during a workout. It is a workout. Just try to sit still through Outkast’s “B.O.B.” or keep your pulse steady through Kanye’s “Stronger.” Blast Wu Tang Clan’s “Bring Da Ruckus” through your headphones and will yourself not to make any ruckus. Hip-hop motivates and these 50 tracks—compiled by our plate-clanging, mile-stockpiling, stadium-step-burning editors at Men’s Health—motivate best. Turn it up.1. “Lose Control” by Missy Elliot (feat. Ciara, Fatman Scoop) What, did you think that we were going to start things off with anything less than a nonstop banger from one of the greatest female hip-hop artists of all time? GET AT IT.Motivating lyric: Everybody here // Get it outta control // Get yo backs off tha wall // ’cause Misdemeanor said so 2. “B.O.B.” by OutkastYeah, yeah, yeah “Hey Ya!” whatever. Three years before that pop phenom, Andre and Big Boi went as hard as they possibly could on this five-minute powerhouse from 2000’s Stankonia….