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New Year’s Resolutions: Why They Fail, What You Can Do About It

December 23, 2006

Ah, yes. New Year’s Resolutions. It’s a tradition that invokes everything from delight to resignation, has a success rate akin to winning the lottery and has the power to launch feelings of guilt, failure, and dark humor in a flash. And yet every year, millions of people are drawn to the ritualistic hope of achieving some magical outcome as if, perhaps, FINALLY, we will triumph over a stubborn habit or fear that has resisted (clobbered, thrashed, walloped?) our most sincere efforts in years past.But, alas, the annoying reality is that the payback for this year’s toil will probably be no different than last, or the one before that (sigh). Research over the years has concluded that about 80% of all New Year’s Resolutions are broken by January 31. If that resolution had something to do with health and fitness (working out, losing weight, quitting smoking, etc), 90% will be history by January 15th!! By the end of the year, less than 5% of us will have persevered with our resolutions intact. It’s easy to see why so many people don’t take this annual ritual serious to begin with. What’s up with all THAT?Notwithstanding their diabolical reputation, New Year’s Resolutions can…

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